Doc Childre HeartMath Quotes

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MAGNETIC ENERGY
"What you put out comes back. The more you sincerely appreciate life from the heart, the more the magnetic energy of appreciation attracts fulfilling life experiences to you, both personally and professionally. Learning how to appreciate more consistently offers many benefits and applications. Appreciation is an easy heart frequency to activate and it can help shift your perspectives quickly. Learning how to appreciate both pleasant and even seemingly unpleasant experiences is a key to increased fulfillment."~Doc Childre and Sara Paddision, HeartMath Discovery Program

COMPLETE INTELLIGENCE
"Harmonizing heart and brain through love is what can establish a complete intelligence, a complete self, where a child can look at life and realize there are no dead ends, there are always possibilities. The greatest gift a parent can give a child during all the ups and downs of life is love."~Doc Childre, Teaching Children to Love

HIGHER POTENTIAL
"Our true identity is to love without fear and insecurity. Our higher potential finds us when we set our course in that direction. The power of love and compassion transforms insecurity."~Doc Childre

LOVE FULFILLED
"Love fulfilled sees where we could have gone the way of love before, if we'd known how, and how insecurities limited many of our choices. Love fulfilled perceives new meaning and higher reasons behind many of the mysteries of why things happened as they did. Living from the heart is business — the business of caring for self and others. Understanding this will take us past the age of information into the age of intuitive living."~Doc Childre

CONSCIOUS PRACTICE
"Love is not automatic. It takes conscious practice and awareness, just like playing the piano or golf. However, you have ample opportunities to practice. Everyone you meet can be your practice session."~Doc Childre and Sara Paddison, HeartMath Discovery Program

LET IT GO
"Resentment, anger, frustration, worry, disappointment—negative emotional states, justified or not, take a toll on your heart, brain and body. Don't let justified emotions rob your health and well-being."~Doc Childre and Howard Martin, HeartMath Solution

INTUITION
"Intuition does not always appear as the ingenious breakthrough or something grandiose. Intuitive thoughts, feelings, and solutions often manifest themselves as good old common sense. Common sense is efficient."~Doc Childre and Bruce Cryer, From Chaos to Coherence

COHERENCE
"So if we can't express it or repress it, what do we do when we feel angry? The answer is to recognize the anger, but choose to respond to the situation differently. Easier said than done, right? Can you actually imagine trying to strong-arm your anger into another, more amicable feeling? It would never work. Determination alone won't work. It takes a new intelligence to understand and manage our emotions. By getting your head and heart in coherence and allow-ing the heart's intelligence to work for you, you can have a realistic chance of transforming your anger in a healthy way."~Doc Childre and Howard Martin, HeartMath Solution

ENERGY EATERS
"When we consciously choose a core heart feeling over a negative feeling, we effectively intercept the physiological stress response that drains and damages our systems and allow the body's natural regenerative capacities to work for us. Instead of being taxed and depleted, our mental and emotional systems are renewed. As a consequence, they are better able to ward off future "energy eaters" like stress, anxiety and anger before they take hold."~Doc Childre and Howard Martin, HeartMath Solution

RISE ABOVE ANGER
"Often we think we won't take needed action, whether in a confrontation or in getting something important done, without being propelled by our anger. While anger can give us a short burst of energy, until we manage the anger, we can't see what action would be best to take. The information is simply not available. The emotions have short-circuited the pathway in the brain that helps us see the most appropriate action to take."~Doc Childre and Howard Martin, HeartMath Solution

APPRECIATION
"Generally, appreciation means some blend of thankfulness, admiration, approval, and gratitude. In the financial world, something that "appreciates" grows in value. With the power tool of appreciation, you get the benefit of both perspectives: as you learn to be consistently thankful and approving, your life will grow in value."~Doc Childre and Howard Martin, HeartMath Solution

FIND A BETTER FEELING THOUGHT
"When you're in the grip of frustration, love can seem pretty much out of the question. Care is going to be a stretch. But appreciation is easy—even if it starts out kind of snide like, "I appreciate the fact I haven't fallen flat on my face ... yet." After a couple of stabs at it, you're going to stumble across one that sincerely touches you. Maybe it's your friends, your partner, your loved ones. One strong dose of appreciation can turn your perceptions around 180 degrees."~Doc Childre and Howard Martin, HeartMath Solution


Doc Childre HeartMath Quotes

HEARTHMATH