How to Ferment Vegetables

For great quotes search ~LOVE~

The term "New Age" is misunderstood...because it really means a return to the 'old ways' that have been used for centuries and The West dropped in recent times as superstitious...rather than oral wisdom. So bring on 'the old ways' now and let's refresh and renew our views on maintaining health outside the usual institutions.~Ruth Lee

RETURNING TO THE OLD WAYS
"Fermentation makes foods more nutritious, as well as delicious. Microscopic organisms – our ancestors and allies – transform food and extend its usefulness. Fermentation is found throughout human cultures. Hundreds of medical and scientific studies confirm what folklore has always known: Fermented foods help people stay healthy."~Sandor Ellix Katz
Newsweek called Wild Fermentation "the fermenting bible." BY SANDOR ELLIX KATZ
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FAVORITE FOODS
"Many of your favorite foods and drinks are probably fermented. For instance: Bread, Cheese, Wine, Beer, Mead, Cider, Chocolate, Coffee, Tea, Pickles, Sauerkraut, Kimchi, Salami, Miso, Tempeh, Soy Sauce, Vinegar, Yogurt, Kefir, Kombucha."

Fermenting Vegetables with Sandor Katz

Donna Gates with Linda Schatz

THE HIDDEN INVADERS
If you're experiencing discomfort, fatigue, or other symptoms that won't go away no matter what you do or how many doctors you see, chances are you're one of the millions unknowingly suffering from a systemic fungal/yeast infection, "the hidden invader." The result of an imbalance starting in your internal ecosystem, this can be a key factor in headaches, joint and muscle pain, depression, cancer, food allergies, digestive problems, autism, and other immune-related disorders.

THE BODY ECOLOGY DIET
The Body Ecology Diet reveals how to restore and maintain the "inner ecology" your body needs to function properly, and eliminate or control the symptoms that rob you of the joy of living. Tens of thousands of people have already benefited from the Body Ecology way of life-Donna Gates shows you, step-by-step, how to eat your way to better health and well-being . . . deliciously, easily, and inexpensively!

In this book, you will learn how to: use seven basic universal principles as tools to gain mastery over every health challenge you may encounter; focus on your inner ecology to create ideal digestive balance; conquer cravings with strategies for satisfying snacking and for dining away from home; and plan meals with dozens of delectable recipes, an array of menus, and detailed shopping lists.

ABOUT THE AUTHOR
Donna Gates, a nutritional consultant, author, and lecturer, has helped thousands of people overcome candidiasis and other immune-system disorders. Drawing on the best of modern medical science, ancient Chinese medicine, and naturopathy-combined with years of firsthand experience counseling clients-she created Body Ecology, her own system of health and healing. Donna regularly appears on radio shows and conducts workshops to educate the public on medicinal foods.
DONNA GATES ONE OF THE LEADING BODY ECOLOGY EXPERTS has more here
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How to Ferment Vegetables